:root,[data-light=meadow]{--l-bg:#f3f6f1;--l-bg-glow-a:#dff3e6;--l-bg-glow-b:#fdeedd;--l-card:#fff;--l-text:#1f2a24;--l-muted:#6f7c74;--l-line:#e6ebe5;--l-soft:#f1f5f0;--l-green:#3bb27b;--l-green-dark:#2a9464;--l-green-soft:#e3f5ec;--l-move-a:#8b7cf6;--l-move-b:#ff6b6b}[data-light=sky]{--l-bg:#f1f5fb;--l-bg-glow-a:#dceaff;--l-bg-glow-b:#e6f6ff;--l-card:#fff;--l-text:#1c2433;--l-muted:#6b7689;--l-line:#e2e8f2;--l-soft:#eff3f9;--l-green:#3b82f6;--l-green-dark:#2563eb;--l-green-soft:#e0ecff;--l-move-a:#8b5cf6;--l-move-b:#f2668b}[data-light=lavender]{--l-bg:#f5f3fb;--l-bg-glow-a:#e8e1ff;--l-bg-glow-b:#fde6f3;--l-card:#fff;--l-text:#241f33;--l-muted:#766f88;--l-line:#e8e4f2;--l-soft:#f3f0fa;--l-green:#7c5cff;--l-green-dark:#6343e8;--l-green-soft:#ece6ff;--l-move-a:#ff7aa8;--l-move-b:#ffb36b}[data-light=peach]{--l-bg:#fbf5f1;--l-bg-glow-a:#ffe4d6;--l-bg-glow-b:#fff1d6;--l-card:#fff;--l-text:#33231c;--l-muted:#8a7468;--l-line:#f1e6df;--l-soft:#f9f1ec;--l-green:#f2763b;--l-green-dark:#d95e24;--l-green-soft:#ffe9dc;--l-move-a:#e0487a;--l-move-b:#8b5cf6}[data-light=rose]{--l-bg:#fbf3f5;--l-bg-glow-a:#ffdfe8;--l-bg-glow-b:#f3e6ff;--l-card:#fff;--l-text:#331c24;--l-muted:#8a6c77;--l-line:#f1e2e7;--l-soft:#f9eff2;--l-green:#e0487a;--l-green-dark:#c73363;--l-green-soft:#ffe2ec;--l-move-a:#8b5cf6;--l-move-b:#3bb2e0}[data-light=sand]{--l-bg:#f7f4ec;--l-bg-glow-a:#f2e8cc;--l-bg-glow-b:#e8efe0;--l-card:#fffdf8;--l-text:#2d2a20;--l-muted:#7d7766;--l-line:#ebe5d6;--l-soft:#f3efe4;--l-green:#c08a1e;--l-green-dark:#a07012;--l-green-soft:#f6ebcf;--l-move-a:#e0603c;--l-move-b:#b84a7a}[data-light=lagoon]{--l-bg:#f0f7f7;--l-bg-glow-a:#d4f1ef;--l-bg-glow-b:#e0ecfb;--l-card:#fff;--l-text:#17302f;--l-muted:#64807e;--l-line:#dfeceb;--l-soft:#edf5f5;--l-green:#14a39a;--l-green-dark:#0d857e;--l-green-soft:#d9f3f0;--l-move-a:#3b82f6;--l-move-b:#8b5cf6}[data-light=lime]{--l-bg:#f5f9ee;--l-bg-glow-a:#e6f5c8;--l-bg-glow-b:#fff6d0;--l-card:#fff;--l-text:#233019;--l-muted:#707d64;--l-line:#e4ecd8;--l-soft:#f1f6e9;--l-green:#6aa51e;--l-green-dark:#558a12;--l-green-soft:#eaf5d6;--l-move-a:#14a39a;--l-move-b:#3b82f6}[data-light=plum]{--l-bg:#f8f2f8;--l-bg-glow-a:#f1dcf3;--l-bg-glow-b:#e3e5ff;--l-card:#fff;--l-text:#2e1d31;--l-muted:#806c84;--l-line:#eee1ef;--l-soft:#f6eef6;--l-green:#a23bb3;--l-green-dark:#87289a;--l-green-soft:#f4e1f7;--l-move-a:#f0607a;--l-move-b:#ff9f6b}[data-light=paper]{--l-bg:#f7f7f8;--l-bg-glow-a:#f7f7f8;--l-bg-glow-b:#f7f7f8;--l-card:#fff;--l-text:#19191c;--l-muted:#6c6c75;--l-line:#e4e4e8;--l-soft:#f2f2f4;--l-green:#2b2b30;--l-green-dark:#19191c;--l-green-soft:#ececef;--l-move-a:#6c6c75;--l-move-b:#2b2b30}:root,[data-dark=forest]{--d-bg:#121714;--d-bg-glow-a:#173025;--d-bg-glow-b:#2a2118;--d-card:#1b221e;--d-text:#e9efeb;--d-muted:#93a199;--d-line:#29322d;--d-soft:#222b26;--d-green:#3bb27b;--d-green-dark:#2a9464;--d-green-soft:#1d3a2c;--d-move-a:#8b7cf6;--d-move-b:#ff6b6b}[data-dark=midnight]{--d-bg:#0f1420;--d-bg-glow-a:#142445;--d-bg-glow-b:#1d1a35;--d-card:#171e2c;--d-text:#e6ecf7;--d-muted:#8f9bb3;--d-line:#263044;--d-soft:#1e2738;--d-green:#4f8df7;--d-green-dark:#7aaaff;--d-green-soft:#1b2c4d;--d-move-a:#b38bff;--d-move-b:#ff6fae}[data-dark=violet]{--d-bg:#13101c;--d-bg-glow-a:#2a1b4a;--d-bg-glow-b:#351a33;--d-card:#1c1828;--d-text:#ece8f6;--d-muted:#9d95b3;--d-line:#2d2740;--d-soft:#241f33;--d-green:#8b6cff;--d-green-dark:#b39dff;--d-green-soft:#2b2350;--d-move-a:#ff6fae;--d-move-b:#ffa94d}[data-dark=ember]{--d-bg:#17110e;--d-bg-glow-a:#3a1d10;--d-bg-glow-b:#2e2412;--d-card:#211915;--d-text:#f3e9e3;--d-muted:#ab9a8f;--d-line:#362a23;--d-soft:#2a201b;--d-green:#f26b2e;--d-green-dark:#ffa070;--d-green-soft:#43261a;--d-move-a:#ff5c8a;--d-move-b:#a66bff}[data-dark=deepsea]{--d-bg:#0c1717;--d-bg-glow-a:#0f3533;--d-bg-glow-b:#10263a;--d-card:#132120;--d-text:#e2f1ef;--d-muted:#8aa6a3;--d-line:#213433;--d-soft:#192a29;--d-green:#17a99c;--d-green-dark:#5fe0d4;--d-green-soft:#133d3a;--d-move-a:#4f8df7;--d-move-b:#a66bff}[data-dark=wine]{--d-bg:#170e13;--d-bg-glow-a:#3a1225;--d-bg-glow-b:#2a1530;--d-card:#21151c;--d-text:#f3e6ec;--d-muted:#ab92a0;--d-line:#36242e;--d-soft:#2a1c24;--d-green:#e0447d;--d-green-dark:#ff86b0;--d-green-soft:#44182c;--d-move-a:#a66bff;--d-move-b:#4fc3f0}[data-dark=coffee]{--d-bg:#15120f;--d-bg-glow-a:#2c2216;--d-bg-glow-b:#1d231a;--d-card:#1f1b16;--d-text:#efe8df;--d-muted:#a59a8b;--d-line:#332c24;--d-soft:#28231c;--d-green:#c28a2c;--d-green-dark:#e8c07a;--d-green-soft:#3a2e1a;--d-move-a:#e8693c;--d-move-b:#c2477a}[data-dark=moss]{--d-bg:#10140c;--d-bg-glow-a:#22300f;--d-bg-glow-b:#2a2a12;--d-card:#181e13;--d-text:#eaf0e2;--d-muted:#9aa68c;--d-line:#2a3322;--d-soft:#20281a;--d-green:#7cb82f;--d-green-dark:#a8d96a;--d-green-soft:#2a3a17;--d-move-a:#2cc4b5;--d-move-b:#4f8df7}[data-dark=orchid]{--d-bg:#160f18;--d-bg-glow-a:#33173a;--d-bg-glow-b:#1f1838;--d-card:#1f1522;--d-text:#f1e6f3;--d-muted:#a893ad;--d-line:#352638;--d-soft:#291d2c;--d-green:#b84fcb;--d-green-dark:#e08ef0;--d-green-soft:#3d1f45;--d-move-a:#ff7a90;--d-move-b:#ffb07a}[data-dark=graphite]{--d-bg:#000;--d-bg-glow-a:#000;--d-bg-glow-b:#000;--d-card:#19191c;--d-text:#fff;--d-muted:#a3a3ad;--d-line:#2c2c31;--d-soft:#1f1f23;--d-green:#6e6e78;--d-green-dark:#d4d4da;--d-green-soft:#26262b;--d-move-a:#a3a3ad;--d-move-b:#e6e6ea}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:var(--l-bg);--bg-glow-a:var(--l-bg-glow-a);--bg-glow-b:var(--l-bg-glow-b);--card:var(--l-card);--text:var(--l-text);--muted:var(--l-muted);--line:var(--l-line);--soft:var(--l-soft);--green:var(--l-green);--green-dark:var(--l-green-dark);--green-soft:var(--l-green-soft);--move-a:var(--l-move-a);--move-b:var(--l-move-b);--orange:#ff8a3d;--coral:#ff6b6b;--violet:#8b7cf6;--muscle:#ff6b4a;--stretch:#8b7cf6;--joint:#1fae9a;--shadow:0 10px 30px #1f2a2412, 0 2px 6px #1f2a240a;--radius:24px;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;font-family:Nunito,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:var(--d-bg);--bg-glow-a:var(--d-bg-glow-a);--bg-glow-b:var(--d-bg-glow-b);--card:var(--d-card);--text:var(--d-text);--muted:var(--d-muted);--line:var(--d-line);--soft:var(--d-soft);--green:var(--d-green);--green-dark:var(--d-green-dark);--green-soft:var(--d-green-soft);--move-a:var(--d-move-a);--move-b:var(--d-move-b);--shadow:0 10px 30px #00000059;--muscle:#ff7a5c;--stretch:#a193ff;--joint:#3cc9b4}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:var(--d-bg);--bg-glow-a:var(--d-bg-glow-a);--bg-glow-b:var(--d-bg-glow-b);--card:var(--d-card);--text:var(--d-text);--muted:var(--d-muted);--line:var(--d-line);--soft:var(--d-soft);--green:var(--d-green);--green-dark:var(--d-green-dark);--green-soft:var(--d-green-soft);--move-a:var(--d-move-a);--move-b:var(--d-move-b);--shadow:0 10px 30px #00000059;--muscle:#ff7a5c;--stretch:#a193ff;--joint:#3cc9b4}}*{box-sizing:border-box}body{background:radial-gradient(900px 500px at 0% 0%, var(--bg-glow-a), transparent 60%), radial-gradient(800px 500px at 100% 100%, var(--bg-glow-b), transparent 60%), var(--bg);background-attachment:fixed;min-height:100vh;margin:0}button{font:inherit;cursor:pointer}h2{margin:0}.app{max-width:1120px;padding:calc(20px + env(safe-area-inset-top)) calc(24px + env(safe-area-inset-right)) calc(40px + env(safe-area-inset-bottom)) calc(24px + env(safe-area-inset-left));margin:0 auto}.header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.brand{flex:none;align-items:center;gap:12px;display:flex}.brand-mark{width:44px;height:44px;display:block}.brand-name{letter-spacing:-.01em;font-size:1.35rem;font-weight:800}.brand-tagline{color:var(--muted);font-size:.9rem}.header-actions{flex:1;justify-content:flex-end;align-items:center;gap:8px;min-width:0;display:flex;position:relative}.header-item{flex:none;position:relative}.header-measure{visibility:hidden;pointer-events:none;gap:8px;width:max-content;display:flex;position:absolute;top:0;right:100%}.header-measure>span{display:flex}.header-btn{white-space:nowrap;background:var(--card);height:40px;color:var(--text);box-shadow:var(--shadow);border:none;border-radius:999px;flex:none;align-items:center;gap:8px;padding:0 16px 0 13px;font-size:.9rem;font-weight:700;transition:color .2s,background .2s;display:flex}.header-btn svg{color:var(--green)}.header-btn:hover,.header-btn.open{background:var(--green-soft);color:var(--green-dark)}.header-btn:focus-visible{outline:2px solid var(--green);outline-offset:2px}@media (width<=480px){.header{gap:8px}.brand{gap:10px}.brand-name{font-size:1.15rem}.header-btn{gap:6px;padding:0 14px 0 11px}}.layout{grid-template-columns:340px 1fr;align-items:start;gap:24px;display:grid}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow)}.sidebar{z-index:1;padding:20px;position:relative}.section-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:10px;font-size:.8rem}.exercise-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.exercise{border-radius:14px;transition:background .2s,box-shadow .2s}.exercise-row{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:14px;align-items:center;gap:12px;padding:8px 10px;display:flex}.exercise:hover{background:var(--soft)}.exercise.current:hover{background:var(--green-soft)}.exercise-row:focus-visible{outline:2px solid var(--green);outline-offset:2px}.exercise-icon{width:36px;height:36px;color:var(--text);flex:none;place-items:center;display:grid}.exercise-icon svg{width:36px;height:36px}.exercise-text{flex-wrap:wrap;flex:1;align-items:center;gap:4px 8px;min-width:0;display:flex}.exercise-name{-webkit-hyphens:auto;hyphens:auto;font-weight:600}.exercise.current{background:var(--green-soft)}.exercise-icon{position:relative}.exercise-mark{color:#fff;border-radius:50%;flex:none;place-items:center;width:22px;height:22px;font-size:12px;font-weight:900;line-height:1;animation:.3s ease-out pop;display:grid}.exercise-mark.done{background:var(--green)}.exercise-mark.skipped{background:var(--muted)}.exercise.done .exercise-name{color:var(--muted)}.exercise-times{color:var(--green-dark);font-size:.8rem;font-weight:800}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.badge{white-space:nowrap;color:var(--green-dark);background:var(--card);border-radius:999px;flex:none;padding:3px 8px;font-size:.72rem;font-weight:700}.done-today{background:var(--soft);color:var(--muted);border-radius:16px;align-items:center;gap:10px;margin-top:18px;padding:12px 14px;font-weight:600;display:flex}.done-count{color:var(--green);font-size:1.6rem;font-weight:800}.restart-series{margin:6px auto 0;font-size:.9rem;display:block}.restart-series:disabled{opacity:.4;cursor:default}.restart-confirm{background:var(--soft);border-radius:16px;margin-top:10px;padding:12px 14px;font-size:.92rem;font-weight:600}.restart-confirm-actions{align-items:center;gap:8px;margin-top:10px;display:flex}.stage{flex-direction:column;align-items:center;gap:24px;padding:32px 24px;display:flex}.ring{aspect-ratio:1;--a:var(--green);--b:color-mix(in srgb, var(--green) 55%, #fff);width:min(320px,78vw);position:relative}.ring-exercising{--a:var(--move-a);--b:var(--move-b)}.ring-alert{--a:var(--green);--b:var(--move-a)}.ring-snoozed{--a:color-mix(in srgb, var(--green) 60%, #fff);--b:color-mix(in srgb, var(--move-a) 60%, #fff)}.ring-alert svg{animation:1.4s ease-in-out infinite pulse}.ring svg{width:100%;height:100%}.ring-stop-a{stop-color:var(--a)}.ring-stop-b{stop-color:var(--b)}.ring-track{fill:none;stroke:var(--soft)}.ring-arc{fill:none;stroke:url(#ring-gradient);stroke-linecap:round;transition:stroke-dashoffset .3s linear}.ring-idle .ring-arc{opacity:.25}.ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:40px;display:flex;position:absolute;inset:0}.ring-time{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:clamp(3rem,12vw,4.5rem);font-weight:800;line-height:1}.ring-label{color:var(--muted);font-weight:600}.ring-label.strong{color:var(--text);font-size:1.3rem;font-weight:800}.ring-check{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:64px;height:64px;font-size:32px;font-weight:800;animation:.4s ease-out pop;display:grid}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.03)}}@keyframes pop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}.exercise-card{background:var(--soft);width:100%;max-width:460px;color:inherit;font:inherit;text-align:left;cursor:pointer;border:0;border-radius:20px;align-items:center;gap:16px;padding:16px 18px;transition:background .2s;display:flex}.exercise-card:hover{background:var(--green-soft)}.exercise-card:focus-visible{outline:2px solid var(--green);outline-offset:2px}.exercise-card .eyebrow,.exercise-card-name,.exercise-card-desc{display:block}.exercise-card-icon{width:60px;height:84px;color:var(--text);flex:none;place-items:center;display:grid}.exercise-card-icon svg{height:84px}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:.75rem;font-weight:700}.exercise-card-name{margin:2px 0;font-size:1.15rem;font-weight:800}.exercise-card-desc{color:var(--muted);white-space:pre-line;font-size:.95rem}.hint{text-align:center;max-width:380px;color:var(--muted);margin:0}.notify-banner{background:color-mix(in srgb, var(--orange) 16%, var(--card));box-shadow:0 0 0 1px color-mix(in srgb, var(--orange) 35%, transparent);color:var(--text);border-radius:18px;align-items:center;gap:12px;margin:-8px 0 20px;padding:12px 16px;font-size:.92rem;display:flex}.notify-banner svg{color:var(--orange);flex:none}.notify-banner p{flex:1;margin:0}.notify-banner .btn{flex:none}.update-banner{background:color-mix(in srgb, var(--green) 14%, var(--card));box-shadow:0 0 0 1px color-mix(in srgb, var(--green) 35%, transparent)}.update-banner svg{color:var(--green-dark)}.notify-banner+.notify-banner{margin-top:-8px}.update-close{width:30px;height:30px;color:var(--muted);background:0 0;border:none;border-radius:50%;flex:none;font-size:1.3rem;line-height:1}.update-close:hover{background:var(--soft);color:var(--text)}@media (width<=560px){.notify-banner{flex-wrap:wrap}.notify-banner p{flex-basis:calc(100% - 40px)}.notify-banner .btn{margin-left:34px}}.actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;min-height:44px;display:flex}.btn{border:none;border-radius:999px;padding:12px 26px;font-weight:700;transition:transform .15s,box-shadow .2s,background .2s}.btn:active{transform:scale(.97)}.btn-primary{background:var(--green);color:#fff;box-shadow:0 6px 16px color-mix(in srgb, var(--green) 35%, transparent)}.btn-primary:hover{background:var(--green-dark)}.btn-big{padding:14px 40px;font-size:1.15rem}.btn-go{color:#fff;background:linear-gradient(135deg, var(--green), var(--move-a));width:120px;height:120px;box-shadow:0 10px 26px color-mix(in srgb, var(--move-a) 40%, transparent);border:none;border-radius:50%;font-size:2rem;font-weight:800;transition:transform .15s}.btn-go:hover{transform:scale(1.05)}.btn-ghost{background:var(--soft);color:var(--text)}.btn-ghost:hover{background:var(--line)}.snooze{flex-basis:100%;justify-content:center;align-items:center;gap:10px;display:flex}.snooze-label{color:var(--muted);white-space:nowrap;font-weight:600}.snooze-unit-short{display:none}.btn-snooze{background:var(--soft);width:44px;height:44px;color:var(--text);font-variant-numeric:tabular-nums;border:none;border-radius:50%;font-weight:800;transition:transform .15s,background .2s}.btn-snooze:hover{background:var(--line)}.btn-snooze:active{transform:scale(.94)}@media (width<=420px){.snooze{gap:8px}.btn-snooze{width:40px;height:40px}.snooze-unit-long{display:none}.snooze-unit-short{display:inline}}.btn-link{color:var(--muted);background:0 0;padding:12px 8px}.btn-link:hover{color:var(--text)}.btn-block{width:100%;margin-top:8px}.stage{position:relative}@media (width>=821px){.stage{top:min(calc((100vh - var(--stage-h,0px)) / 2), calc(100vh - var(--stage-h,0px) - 24px));position:sticky}}.timer-settings{align-self:flex-end;align-items:center;gap:12px;margin:-12px -4px 0 0;display:flex;position:relative}.timer-settings-summary{text-align:right;flex-direction:column;gap:2px;margin:0;font-size:.9rem;display:flex}.timer-settings-summary div{justify-content:flex-end;gap:6px;display:flex}.timer-settings-summary dt{color:var(--muted);font-weight:600}.timer-settings-summary 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