:root{--bg:#f3f6f1;--bg-glow-a:#dff3e6;--bg-glow-b:#fdeedd;--card:#fff;--text:#1f2a24;--muted:#6f7c74;--line:#e6ebe5;--soft:#f1f5f0;--green:#3bb27b;--green-dark:#2a9464;--green-soft:#e3f5ec;--orange:#ff8a3d;--coral:#ff6b6b;--violet:#8b7cf6;--muscle:#ff6b4a;--stretch:#8b7cf6;--joint:#1fae9a;--shadow:0 10px 30px #1f2a2412, 0 2px 6px #1f2a240a;--radius:24px;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;--lightningcss-light:initial;--lightningcss-dark: ;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;font-family:Nunito,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#121714;--bg-glow-a:#173025;--bg-glow-b:#2a2118;--card:#1b221e;--text:#e9efeb;--muted:#93a199;--line:#29322d;--soft:#222b26;--green-soft:#1d3a2c;--shadow:0 10px 30px #00000059;--muscle:#ff7a5c;--stretch:#a193ff;--joint:#3cc9b4}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#121714;--bg-glow-a:#173025;--bg-glow-b:#2a2118;--card:#1b221e;--text:#e9efeb;--muted:#93a199;--line:#29322d;--soft:#222b26;--green-soft:#1d3a2c;--shadow:0 10px 30px #00000059;--muscle:#ff7a5c;--stretch:#a193ff;--joint:#3cc9b4}}*{box-sizing:border-box}body{background:radial-gradient(900px 500px at 0% 0%, var(--bg-glow-a), transparent 60%), radial-gradient(800px 500px at 100% 100%, var(--bg-glow-b), transparent 60%), var(--bg);background-attachment:fixed;min-height:100vh;margin:0}button{font:inherit;cursor:pointer}h2{margin:0}.app{max-width:1120px;padding:calc(20px + env(safe-area-inset-top)) calc(24px + env(safe-area-inset-right)) calc(40px + env(safe-area-inset-bottom)) calc(24px + env(safe-area-inset-left));margin:0 auto}.header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px;display:flex}.brand{align-items:center;gap:12px;display:flex}.brand-mark{filter:drop-shadow(0 4px 10px #141e3c4d);width:44px;height:44px;display:block}.brand-name{letter-spacing:-.01em;font-size:1.35rem;font-weight:800}.brand-tagline{color:var(--muted);font-size:.9rem}.header-actions{align-items:center;gap:10px;display:flex}.lang-switch{background:var(--card);box-shadow:var(--shadow);border-radius:999px;padding:4px;display:flex}.lang-switch button{color:var(--muted);background:0 0;border:none;border-radius:999px;padding:6px 12px;font-size:.85rem;font-weight:700;transition:background .2s,color .2s}.lang-switch button.active{background:var(--green);color:#fff}.theme-switch button{place-items:center;padding:6px 9px;display:grid}@media (width<=480px){.header{gap:8px}.brand{gap:10px}.brand-name{font-size:1.15rem}.header-actions{gap:6px}.lang-switch button{padding:6px 9px}.theme-switch button{padding:6px 7px}}.layout{grid-template-columns:340px 1fr;align-items:stretch;gap:24px;display:grid}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow)}.sidebar{z-index:1;padding:20px;position:relative}.section-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:10px;font-size:.8rem}.exercise-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.exercise{border-radius:14px;transition:background .2s,box-shadow .2s}.exercise-row{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:14px;align-items:center;gap:12px;padding:8px 10px;display:flex}.exercise:hover{background:var(--soft)}.exercise.current:hover{background:var(--green-soft)}.exercise-row:focus-visible{outline:2px solid var(--green);outline-offset:2px}.exercise-icon{width:36px;height:36px;color:var(--text);flex:none;place-items:center;display:grid}.exercise-icon svg{width:36px;height:36px}.exercise-name{flex:1;font-weight:600}.exercise.current{background:var(--green-soft)}.exercise-icon{position:relative}.exercise-mark{color:#fff;border-radius:50%;flex:none;place-items:center;width:22px;height:22px;font-size:12px;font-weight:900;line-height:1;animation:.3s ease-out pop;display:grid}.exercise-mark.done{background:var(--green)}.exercise-mark.skipped{background:var(--muted)}.exercise.done .exercise-name{color:var(--muted)}.exercise-times{color:var(--green-dark);font-size:.8rem;font-weight:800}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.badge{color:var(--green-dark);background:var(--card);border-radius:999px;padding:3px 8px;font-size:.72rem;font-weight:700}.done-today{background:var(--soft);color:var(--muted);border-radius:16px;align-items:center;gap:10px;margin-top:18px;padding:12px 14px;font-weight:600;display:flex}.done-count{color:var(--green);font-size:1.6rem;font-weight:800}.stage{flex-direction:column;align-items:center;gap:24px;padding:32px 24px;display:flex}.ring{aspect-ratio:1;--a:var(--green);--b:#7fd6a8;width:min(320px,78vw);position:relative}.ring-exercising{--a:var(--violet);--b:var(--coral)}.ring-alert{--a:var(--orange);--b:var(--coral)}.ring-alert svg{animation:1.4s ease-in-out infinite pulse}.ring svg{width:100%;height:100%}.ring-stop-a{stop-color:var(--a)}.ring-stop-b{stop-color:var(--b)}.ring-track{fill:none;stroke:var(--soft)}.ring-arc{fill:none;stroke:url(#ring-gradient);stroke-linecap:round;transition:stroke-dashoffset .3s linear}.ring-idle .ring-arc{opacity:.25}.ring-center{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:40px;display:flex;position:absolute;inset:0}.ring-time{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:clamp(3rem,12vw,4.5rem);font-weight:800;line-height:1}.ring-label{color:var(--muted);font-weight:600}.ring-label.strong{color:var(--text);font-size:1.3rem;font-weight:800}.ring-check{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:64px;height:64px;font-size:32px;font-weight:800;animation:.4s ease-out pop;display:grid}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.03)}}@keyframes pop{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}.exercise-card{background:var(--soft);width:100%;max-width:460px;color:inherit;font:inherit;text-align:left;cursor:pointer;border:0;border-radius:20px;align-items:center;gap:16px;padding:16px 18px;transition:background .2s;display:flex}.exercise-card:hover{background:var(--green-soft)}.exercise-card:focus-visible{outline:2px solid var(--green);outline-offset:2px}.exercise-card .eyebrow,.exercise-card-name,.exercise-card-desc{display:block}.exercise-card-icon{width:60px;height:84px;color:var(--text);flex:none;place-items:center;display:grid}.exercise-card-icon svg{height:84px}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:.75rem;font-weight:700}.exercise-card-name{margin:2px 0;font-size:1.15rem;font-weight:800}.exercise-card-desc{color:var(--muted);white-space:pre-line;font-size:.95rem}.hint{text-align:center;max-width:380px;color:var(--muted);margin:0}.notify-banner{background:color-mix(in srgb, var(--orange) 16%, var(--card));box-shadow:0 0 0 1px color-mix(in srgb, var(--orange) 35%, transparent);color:var(--text);border-radius:18px;align-items:center;gap:12px;margin:-8px 0 20px;padding:12px 16px;font-size:.92rem;display:flex}.notify-banner svg{color:var(--orange);flex:none}.notify-banner p{flex:1;margin:0}.notify-banner .btn{flex:none}@media (width<=560px){.notify-banner{flex-wrap:wrap}.notify-banner p{flex-basis:calc(100% - 40px)}.notify-banner .btn{margin-left:34px}}.actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;min-height:44px;display:flex}.btn{border:none;border-radius:999px;padding:12px 26px;font-weight:700;transition:transform .15s,box-shadow .2s,background .2s}.btn:active{transform:scale(.97)}.btn-primary{background:var(--green);color:#fff;box-shadow:0 6px 16px #3bb27b59}.btn-primary:hover{background:var(--green-dark)}.btn-big{padding:14px 40px;font-size:1.15rem}.btn-go{color:#fff;background:linear-gradient(135deg, var(--orange), var(--coral));border:none;border-radius:50%;width:120px;height:120px;font-size:2rem;font-weight:800;transition:transform .15s;box-shadow:0 10px 26px #ff6b6b73}.btn-go:hover{transform:scale(1.05)}.btn-ghost{background:var(--soft);color:var(--text)}.btn-ghost:hover{background:var(--line)}.btn-link{color:var(--muted);background:0 0;padding:12px 8px}.btn-link:hover{color:var(--text)}.btn-block{width:100%;margin-top:8px}.stage{position:relative}.timer-settings{align-self:flex-end;align-items:center;gap:12px;margin:-12px -4px 0 0;display:flex;position:relative}.timer-settings-summary{text-align:right;flex-direction:column;gap:2px;margin:0;font-size:.9rem;display:flex}.timer-settings-summary div{justify-content:flex-end;gap:6px;display:flex}.timer-settings-summary dt{color:var(--muted);font-weight:600}.timer-settings-summary dd{white-space:nowrap;margin:0;font-weight:800}.icon-btn{background:var(--soft);width:40px;height:40px;color:var(--muted);border:none;border-radius:50%;flex:none;place-items:center;transition:color .2s,background .2s,transform .3s;display:grid}.icon-btn:hover,.icon-btn.active{color:var(--green-dark);background:var(--green-soft);transform:rotate(30deg)}.settings-popover{z-index:10;background:var(--card);border:1px solid var(--line);width:min(380px,100vw - 48px);box-shadow:var(--shadow);border-radius:20px;flex-direction:column;gap:14px;padding:20px;animation:.2s ease-out pop;display:flex;position:absolute;top:calc(100% + 10px);right:0}@media (width<=600px){.timer-settings{justify-content:flex-end;align-self:stretch}.settings-popover{width:auto;left:-24px;right:-20px}}.setting{justify-content:space-between;align-items:center;gap:12px;display:flex}.setting-label{font-weight:600}.setting-toggle{cursor:pointer}.setting-test{flex-direction:column;align-items:flex-start;gap:6px}.setting-note{color:var(--muted);font-size:.8rem}.setting-note a{color:var(--green-dark);font-weight:700}.switch{appearance:none;background:color-mix(in srgb, var(--muted) 40%, transparent);cursor:pointer;border-radius:999px;flex:none;width:44px;height:26px;margin:0;transition:background .2s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:20px;height:20px;transition:transform .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0003}.switch:checked{background:var(--green)}.switch:checked:after{transform:translate(18px)}.switch:focus-visible{outline:2px solid var(--green);outline-offset:2px}@media (prefers-reduced-motion:reduce){.switch,.switch:after{transition:none}}.segmented{background:var(--soft);border-radius:999px;gap:4px;padding:4px;display:flex}.segmented button{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:none;border-radius:999px;padding:7px 14px;font-weight:700;transition:background .2s,color .2s}.segmented button.active{background:var(--card);color:var(--text);box-shadow:0 1px 4px #1f2a241f}.stepper{background:var(--soft);border-radius:999px;align-items:center;gap:4px;padding:4px;display:flex}.stepper button{background:var(--card);width:32px;height:32px;color:var(--text);border:none;border-radius:50%;flex:none;font-size:1.1rem;font-weight:800}.stepper button:disabled{opacity:.4;cursor:default}.minutes-input{width:3em;color:var(--text);font:inherit;text-align:center;background:0 0;border:1.5px solid #0000;border-radius:10px;padding:4px;font-weight:800;transition:border-color .2s,background .2s,box-shadow .2s}.minutes-input:hover{border-color:var(--green)}.minutes-input:focus{border-color:var(--green);background:var(--card);box-shadow:0 0 0 3px var(--green-soft);outline:none}.minutes-unit{color:var(--muted);margin-right:4px;font-size:.85rem;font-weight:600}.group-select{margin-bottom:20px;position:relative}.group-select .section-title{display:block}.select-button{border:1.5px solid var(--line);background:var(--soft);width:100%;color:var(--text);text-align:left;border-radius:18px;align-items:center;gap:12px;padding:8px 14px 8px 8px;font-weight:700;transition:border-color .2s,box-shadow .2s,background .2s;display:flex}.select-button:hover{border-color:var(--green)}.select-button:focus-visible,.select-button.open{border-color:var(--green);background:var(--card);box-shadow:0 0 0 3px var(--green-soft);outline:none}.select-value{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.select-chevron{color:var(--muted);flex:none;transition:transform .2s}.select-button.open .select-chevron{transform:rotate(180deg)}.select-list{z-index:20;background:var(--card);border:1px solid var(--line);max-height:min(420px,60vh);box-shadow:var(--shadow);border-radius:20px;margin:0;padding:6px;list-style:none;animation:.16s ease-out drop;position:absolute;top:calc(100% + 8px);left:0;right:0;overflow-y:auto}.select-list:focus{outline:none}.select-option{cursor:pointer;border-radius:14px;align-items:center;gap:12px;padding:6px 10px 6px 6px;font-weight:600;display:flex}.select-option.active{background:var(--soft)}.select-option[aria-selected=true]{color:var(--green-dark)}.select-option-icon{border-radius:12px;flex:none;place-items:center;width:36px;height:36px;display:grid}.select-option-text{flex-direction:column;flex:1;min-width:0;display:flex}.select-option-label{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.select-option-hint{color:var(--muted);font-size:.8rem;font-weight:600}.select-check{color:var(--green);font-weight:900}.select-create{color:var(--green-dark);font-weight:800}.select-create .select-option-icon,.select-create.active .select-option-icon{background:var(--green);color:#fff;font-size:22px;font-weight:800;box-shadow:0 4px 12px #3bb27b4d}.select-create.active{background:var(--green-soft)}.select-divider{background:var(--line);height:1px;margin:6px 8px}.select-group-title{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);padding:10px 10px 4px;font-size:.68rem;font-weight:800}@keyframes drop{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}.modal{border-radius:var(--radius);background:var(--card);width:min(520px,100vw - 32px);max-height:calc(100vh - 48px);color:var(--text);border:none;padding:0;overflow:hidden;box-shadow:0 24px 60px #1f2a2440}.modal[open]{animation:.22s ease-out pop;display:flex}.modal::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#141e1966}.modal-body{flex-direction:column;flex:1;min-height:0;display:flex}.modal-header{justify-content:space-between;align-items:flex-start;gap:16px;padding:24px 24px 8px;display:flex}.modal-header h2{font-size:1.3rem;font-weight:800}.modal-subtitle{color:var(--muted);margin:4px 0 0;font-size:.92rem}.close-btn{font-size:1.5rem;line-height:1}.close-btn:hover{transform:none}.modal-scroll{flex-direction:column;flex:1;gap:14px;min-height:0;padding:12px 24px 20px;display:flex;overflow-y:auto}.modal-section{align-items:center;gap:8px;margin:8px 0 -4px;display:flex}.count-pill{background:var(--green-soft);color:var(--green-dark);letter-spacing:0;border-radius:999px;padding:1px 8px}.field{flex-direction:column;gap:6px;display:flex}.field-label{font-size:.9rem;font-weight:700}.set-dot{background:var(--set-color);border-radius:50%;width:14px;height:14px;position:relative}.set-dot:after{content:"";background:var(--set-color);opacity:.22;border-radius:50%;transition:opacity .5s 50ms,filter .5s,transform;position:absolute;inset:-6px}.select-button:hover .set-dot:after,.select-option:hover .set-dot:after{opacity:0;filter:blur(3px);transition:opacity .7s ease-out,filter .7s ease-out,transform .7s ease-out;transform:scale(2)}@media (prefers-reduced-motion:reduce){.set-dot:after,.select-button:hover .set-dot:after,.select-option:hover .set-dot:after{opacity:.22;filter:none;transition:none;transform:none}}.set-red{--set-color:#d93f4a}.set-coral{--set-color:#f0605d}.set-orange{--set-color:#f5862f}.set-yellow{--set-color:#e9b52a}.set-lime{--set-color:#8cc63f}.set-green{--set-color:#3bb27b}.set-teal{--set-color:#1f9e8c}.set-sky{--set-color:#3fb3e6}.set-blue{--set-color:#4a86e0}.set-violet{--set-color:#8b7cf6}.set-pink{--set-color:#e2669f}.set-graphite{--set-color:#5b6670}.set-colors{grid-template-columns:repeat(12,minmax(0,1fr));gap:6px;display:grid}.color-swatch{aspect-ratio:1;border:3px solid var(--card);background:var(--set-color);width:100%;max-width:34px;box-shadow:0 0 0 1px var(--line);cursor:pointer;border-radius:50%;justify-self:center;padding:0}.color-swatch.active{box-shadow:0 0 0 2px var(--green)}.color-swatch:focus-visible{outline:2px solid var(--green);outline-offset:2px}.optional{color:var(--muted);font-size:.8rem;font-weight:600}.input{border:1.5px solid var(--line);background:var(--soft);width:100%;color:var(--text);font:inherit;resize:vertical;border-radius:14px;padding:11px 14px;transition:border-color .2s,background .2s,box-shadow .2s}.input::placeholder{color:var(--muted);opacity:.8}.input:hover{border-color:color-mix(in srgb, var(--green) 50%, var(--line))}.input:focus{border-color:var(--green);background:var(--card);box-shadow:0 0 0 3px var(--green-soft);outline:none}.draft-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex;position:relative}.draft-item{background:var(--soft);border-radius:16px;align-items:flex-start;gap:12px;padding:10px 10px 10px 12px;animation:.2s ease-out drop;display:flex}.drag-handle{width:22px;height:28px;color:var(--muted);cursor:grab;touch-action:none;background:0 0;border:0;border-radius:8px;flex:none;place-items:center;margin:0 -6px 0 -4px;padding:0;display:grid}.drag-handle:hover{color:var(--text)}.draft-item.dragging{z-index:2;box-shadow:var(--shadow), 0 0 0 1.5px var(--green);animation:none;position:relative}.draft-item.dragging .drag-handle{cursor:grabbing}.draft-num{background:var(--green);color:#fff;border-radius:50%;flex:none;place-items:center;width:28px;height:28px;font-size:.85rem;font-weight:800;display:grid}.draft-text{flex:1;min-width:0;padding-top:3px}.draft-name{overflow-wrap:anywhere;font-weight:700}.draft-desc{color:var(--muted);overflow-wrap:anywhere;white-space:pre-line;margin-top:2px;font-size:.9rem}.remove-btn{background:0 0;width:28px;height:28px;font-size:1.2rem}.remove-btn:hover{color:var(--coral);background:color-mix(in srgb, var(--coral) 12%, transparent);transform:none}.exercise-draft{border:1.5px dashed var(--line);border-radius:18px;flex-direction:column;gap:12px;padding:16px;display:flex}.draft-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.draft-head .field-label{margin:0}.picker-chip{background:var(--soft);color:var(--muted);font:inherit;cursor:pointer;border:0;border-radius:999px;padding:6px 12px;font-size:.85rem;font-weight:600}.picker-chip:hover{color:var(--text)}.picker-chip.active{background:var(--green);color:#fff}.picker-item{background:var(--soft);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;border:0;border-radius:14px;align-items:flex-start;gap:12px;padding:8px 10px;display:flex}.picker-item:hover,.picker-item:focus-visible{background:color-mix(in srgb, var(--green-soft) 60%, var(--soft))}.picker-item.active{background:var(--green-soft);box-shadow:inset 0 0 0 1.5px var(--green)}.picker-item .draft-name,.picker-item .draft-desc{display:block}.picker-empty{color:var(--muted);text-align:center;margin:8px 0}.modal.catalog{flex-direction:column;width:calc(100vw - 32px);max-width:1400px;height:calc(100dvh - 32px);max-height:none}.catalog-header{border-bottom:1px solid 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